Starter guides
Pick your guide. Open it in a minute.
Each one is a PDF with worked numbers, a four-week plan and a weekly check-in sheet. Written the way I coach, for people who want a solid starting point and will run it themselves.
How you get itYour download link is sent as soon as the order is confirmed, and it keeps working.
Yours for goodPrint the check-in sheet at the back and reuse it every week.
Credited toward coachingEvery guide is included with all coaching tiers, and what you paid comes off your first month if you join later.