Coaching that fits how much support you need
Answer the fit check and you get a readiness score, your starting calories and macros, and one recommendation: a coaching tier or a $29 guide. No call, no card.
Coaching runs $179–$600/month. No contract, cancel any month.
Real output for a 185 lb, 5'10" 32-year-old with a desk job training four days a week. Yours will be different.
How it works
The fit check does the sorting, so my time goes into coaching instead of sales calls.
Tell me where you are
Goal, schedule, training history, what has gotten in the way before, and how much support you actually want.
Get your match
A readiness score, your starting calories and macros, and one recommendation with the reasoning behind it.
Start on a check-in day
Guides arrive by email. Coaching clients get a portal with their plan, check-ins with photos, and a direct line to me.
1:1 coaching
Three tiers. Same coach, same programming. What changes is how often we check in and how much 1:1 time you get.
Full side-by-side comparison
Not sure? Take the fit check. Want to start smaller? All three guides for $50.
Starter guides
For people who want a solid starting point and will run it themselves. Each is a PDF with worked numbers, a four-week plan and a check-in sheet. See them side by side.
Not sure which one?
That is what the fit check is for. About four minutes, no call, recommendation on screen.
Questions
What happens at a check-in?
Check-ins land on a fixed day so you always know when we talk. You send your numbers (weight, adherence, sleep, energy), photos if you want, wins, struggles and questions through the portal. I review it, reply, and adjust your macros or training if the data says to.
What are the 1:1 calls for?
Going through your plan together: why your macros are set where they are, how to run the training block, what to change and why.
Can I switch tiers?
Yes, at any check-in, up or down. Most people start in the middle and move once the habits are locked in. No fee to switch, no contract.
Do the guides come with coaching?
All three guides are included with every coaching tier. If you buy a guide first and start coaching later, what you paid for the guide comes off your first month.
What if I have an injury or a health condition?
The fit check asks. Anything you flag comes to me before your plan is written, and if it needs a professional I will say so rather than guess.
Is this medical advice?
No. This is coaching and education. If you have a medical condition, are pregnant or postpartum, or have a history of disordered eating, please involve your doctor before changing how you eat or train.